Watermelon Juice is so Sweet and Refreshing — hydrating and nutritious too!

Nothing better to replenish and re-hydrate you in the summertime heat!

Photo by Edward Howell on Unsplash

Watermelon juice is just what you need on a hot summer day!

“Tell me and I forget. Teach me and I remember. Involve me and I learn,” -Benjamin Franklin.

You have to be involved in your health, you can’t just leave it to someone else, it’s your body to take care of.

Watermelon juice is good for you because of it has a high water content. It is full of antioxidants and amino acids as well. Watermelon juice helps with reducing muscle soreness, so is great after a workout!

Watermelon juice has other health benefits as well such as its good for your kidneys and heart, anti-cancer, asthma preventative, can help lower your blood pressure, and is good for your gut health.

Photo by Julie Green

Ingredients:

• Watermelon about two rings ( cut the rind off and cut into small chunks
• Sugar
• Ice 🧊 (one ice cube…